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The
Raw Food Diet
Everything you need
to know to begin your journey to a raw food diet: What is
the raw food diet, how to get started, nutritional information,
living foods, the importance of enzymes, how much protein
do you need, vegan or not, special equipment, expert advice
and support.
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| Raw
Food Diet |
Living
Foods |
Raw
Food Diet How-To |
| Imagine eating burgers,
pizza, pasta, cookies, cakes and pies everyday. Imagine never
having to count calories, proteins, fats or carbs! You won't
have to weigh or measure your food. The raw and living food
diet is cccsabout eating whatever you want, whenever you want! |
All cooked food is devoid
of enzymes, furthermore cooking food changes the molecular
structure of the food and renders it toxic. Living and raw
foods also have enormously higher nutrient values than the
foods that have been cooked. |
Learn about how the raw
food diet, composed mainly of fresh fruits and vegetables,
can change your life! Articles, videos, resources and more. |
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| Wet
Paint |
Happy
Cow |
The
Best of Raw Food |
| Have you considered
trying the raw foods diet, but don't know where to start?
Or maybe you're a raw foods master? Share your experiences
and advice on Why Go Raw? |
The benefits of going raw-vegan
are boundless. Rawfoods are easy to digest, and they provide
the maximum amount of energy with minimal bodily effort. |
t's so easy to get stuck
in the dieting "rut", eat the same old salad or other
(raw food) diet recipe every day. You follow the diet for a
while, might even loose some weight but before you know it,
you're back eating Haagen Dazs ice-cream before the TV like
every bodey else. |
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| Raw
People |
Healing
Daily |
The
Raw Way |
| The goal of
RawPeople is to be a fountain of knowledge and resources. To
provide our perspectives on how to incorporate the raw and
living food lifestyle into your own life’s experience. |
Once enzymes are exposed to heat, they are no longer able
to provide the function for which they were designed. Cooked
foods contribute to chronic illness, because their enzyme content
is damaged and thus requires us to make our own enzymes to
process the food. |
So, you're thinking about starting the Raw Foods
Diet...or maybe you're a long-time raw foodist... Either way,
read the Raw Foods Diet FAQs below and post a question, or
answer a question to spread the word about raw foods. Raw foods
are important, and we should encourage them! |
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| Raw
and Juicy |
All
Raw DIrectory |
Raw
Food Network |
| Paula put me
on a 30 day raw food diet, followed by a two week juice fast.
After those six weeks I went to a vegan diet which was 'high
raw' 80 to 90% raw. Currently I am 100% raw and feeling MARVELOUS!!
I don't know if I will go back to cooked vegan foods ever.. |
"This
is the world's first community-run raw food directory, meant
to catalog resources for the entire raw and living foods community. |
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The reason the 100% Raw Food Diet is the greatest diet in
the world is because you leave out everything that could
make you ill and only keep in the best of foods. |
